Wellbeing Services
Nutritional Therapy
Nutritional Therapy offers personalised diet & lifestyle advice which is tailored to your individual health needs and goals based on a Comprehensive Nutrition and Lifestyle Questionnaire I provide. I will offer Meal Plans/Recipes, Shopping List, individual Supplement and Lifestyle advice. This includes carefully chosen dietary recommendations, as well as tips on how to incorporate the changes into your lifestyle.
Nutritional Therapy is suitable for everyone, young and old, for those who would like to alleviate specific symptoms, as well as those who would just like to improve their overall health and wellbeing. Nutritional Therapy helps you to identify the foods that make you look and feel your best and to find a wellbeing approach that works for you.
Initial Consultation: 1.5 hr – €80
Follow up Consultation: €75
Package options
Digestive Balance
A: Digestive Balance with Kinesiology
1.5 hr – €75
Identify Digestive function in need of support and provide Supplement and Lifestyle advice accordingly.
B: Food Sensitivities with Kinesiology
1.5 hr – €75
Identify Foods that support Digestion and foods that create digestive imbalance and provide supplement and lifestyle advice accordingly.
C: Structure/ Physical/ Emotional Stress Balance with Kinesiology
1.5 hr – €75
Address Structural Imbalances and stressors on the function of the body to aid overall wellness and help improve Digestion, Immunity and Physical imbalance.
D: Allergies/ Intolerance/ Sensitivities with Kinesiology
1.5 hr – €75
Identify imbalance in need of support and provide Supplement and Lifestyle support (may require further sessions due to Digestive/Structural balances required).
Package options
Kinesiology
Systematic Kinesiology uses Muscle challenges to Identify areas in the body that may be the root cause of symptoms felt due to imbalances present. These symptoms include Digestive such as food intolerances and Irritable bowel, Chronic Pain like back and neck pain and fibromyalgia, Energy, Stress or other issues that may be contributing to feeling unwell. Kinesiology can help restore the body to optimal functioning. This is a great place to start for a personalized plan to kickstart a Healthy you.
Single session: €75
Package options
Massage – Head, Neck, Shoulder & Back with Cupping, Hot stone and Aromatherapy
The choice of Cupping, Hot stone, Aromatherapy massage or a combination of two can be for injury/pain or if you’re in need of calm & relaxation. This therapy can be tailored to include Indian head Massage, foot massage and/or Hopi ear candle therapy.
Single session: 1 hr €60
Package options
Wellness Packages
I’m committed to enable you to live a healthier life through a personalized program.
Together, we’ll find ways to achieve your goals. These packages include Nutrition and Lifestyle advice incorporating kinesiology and optional functional tests to support Thyroid, Allergies/Intolerances, Digestion, Fatigue, Pain, Fibromyalgia, Immunity, Stress, and more. I will judge what type of sessions will best serve your needs. They can be tailored to include…
- Initial consultation discussing Health and Lifestyle (symptoms, Medical & Family History & lifestyle)
- Food Diary Analysis
- Full Body Composition analysis – including Muscle Mass, Bone Mass, hydration, BMR and more
- Drug and Nutrient interaction assessment
- Report on Nutrition
- Meal Plan/Recipes
- Lifestyle advice
- Shopping List
- Support/Progress Call by phone, WhatsApp, Zoom or Skype
- 1:1 personal consultations or 1:1 Online or phone consultations
Not everyone has the same needs.
In fact, it’s hard to find two people who benefit from the exact same approach to health!
Together we’ll build out your personalized wellness plan.
Functional Testing can be an addition (at an extra cost per test), to gain a greater insight into the workings of your body.
Package Prices start at €147 (paid in full).
See below or get in touch for more details.
Gift Vouchers
Not sure what to get someone as a gift? I offer €60 gift vouchers that are suitable for any occasion! Use the link below to purchase today.
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